Boost foot and ankle mobility with these tips, image: Pexels Foot doming, or “short foot” exercises, are great for arch strength. Begin by pressing the tips of your toes into the ground without ...

Ankle mobility is the root cause of pain when it comes to swimming with fins, which requires both practice and stretching.

Patrick McEneaney, a podiatrist and the owner of Northern Illinois Foot and Ankle Specialists, agrees with one caveat: Don’t use them on acute injuries. “If you sprain your ankle or really ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

Boost your Cardio with the Back And Forth Step! Learn the right technique, avoid common pitfalls, and enhance your cardiovascular strength. Get started today!

Being a so-called weekend warrior when it comes to exercise might be just as good for you as exercising more throughout the week. Regularly committing to one or two sessions of physical activity ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. The extra weight can throw off your gait and put unnecessary stress on your ...

Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most ...

Because pulmonary arterial hypertension (PAH) often causes shortness of breath, swelling, and fatigue, exercise may seem like the last thing you should do. But the right kind -- with your doctor ...

Not experiencing weight loss could be due to several factors, such as the medications you are taking, stress, how you exercise, or your eating patterns. You might not achieve weight loss or your ...

That's where an indoor exercise bike can help, making it easy to burn those calories right from your living room. From tracking your workout intensity to never having to adjust your seat height ...