Brain endurance training (BET) is an exercise that combines cognitive and physical training made for athletes (1 Trusted Source Brain endurance training improves sedentary older adults ...
Bilingualism has long been known to have cognitive benefits for older adults. Research shows it helping delay the onset of Alzheimer's disease by up to five years compared to monolingual adults.
Oct. 11, 2024 — A new study finds that brain endurance training (BET) can improve attention and executive function (cognition), as well as physical endurance and resistance exercise ...