Virtual reality has significantly changed the approach to fitness, offering engaging ways to stay active. Here’s my  overview ...

Check out this family guide on screen-free activities to boost your kids’ heart health and build lasting wellness ...

Jumping into your fitness routine with a simple piece of rope might be the game-changer you need! Say goodbye to boring ...

Nex Playground's family-friendly gaming console promotes an active lifestyle with safeguards to keep little ones safe ...

Virtual Reality is the next frontier of home fitness, and also great to take on the road. But for many it's the main reason ...

Crossword puzzles can be difficult, but challenging yourself is key to keeping your brain sharp. A 2022 study found that they ...

It’s accessible. Keeping up with exercise on vacation is tough, especially when the place you’re traveling to lacks a gym. A jump rope is compact and portable, and you don’t need much space ...

Image: Pexels If you like strength training try... Soft play What it is: Workouts with a major focus on fun, from CircusFit, dance and trampolining to bodyweight moves. Playfulness is well and ...

Find the best fitness and wellness gifts from Echelon including high tech cardio machines and recovery essentials.

Diwali is a time for celebration, but it’s also an opportunity to encourage healthy habits. Here's how you can keep your loved ones motivated during the festive season with these thoughtful gifts that ...

Instead, some researchers point to evidence that the games can increase and strengthen the connections between neurons, ...

When mermaid fitness revealed its true potential as a community-driven phenomenon, the Merfit Games took the plunge. They were even more dazzling during the 4th Annual Merfit Games on October 19 at ...