Virtual reality has significantly changed the approach to fitness, offering engaging ways to stay active. Here’s my  overview ...

Nex Playground's family-friendly gaming console promotes an active lifestyle with safeguards to keep little ones safe ...

Crossword puzzles can be difficult, but challenging yourself is key to keeping your brain sharp. A 2022 study found that they ...

Pickleball is one of the fastest-growing sports in the U.S., but does it improve your health, too? These are the key benefits ...

Jumping into your fitness routine with a simple piece of rope might be the game-changer you need! Say goodbye to boring ...

Virtual Reality is the next frontier of home fitness, and also great to take on the road. But for many it's the main reason ...

Check out this family guide on screen-free activities to boost your kids’ heart health and build lasting wellness ...

Fun activities you can do with your dog help you create a strong bond. These activities offer exercise and challenge your dog ...

Children with PH are more likely to be active if physical activity is fun, allows them to be with friends, and is inclusive, ...

Adults and kids alike were drawn by the beautiful sunny weather, music, and good vibes at St. James Park in Fordham Manor on ...

Diwali is a time for celebration, but it’s also an opportunity to encourage healthy habits. Here's how you can keep your loved ones motivated during the festive season with these thoughtful gifts that ...

Instead, some researchers point to evidence that the games can increase and strengthen the connections between neurons, ...