After Minimum Export Price (MEP) was imposed on basmati rice in August 2023, the export price realisation has been higher.

Is basmati rice healthy, and does white rice get a ... the most amount of fiber and protein and will have a lower glycemic index (GI) when compared to white rice," Zumpano says.

You only need to look at the GI for carbohydrate-rich foods. Pasta (especially wholegrain varieties), lentils and basmati rice are low-GI carbohydrates. In addition, we recommend you reduce the ...

On the other hand, eating lots of white rice has been linked to an increased risk of diabetes. This may be due to its high glycemic index (GI). The GI measures how quickly a food increases your ...

This rice is packed with the goodness of energy, protein and carbohydrates. Lower glycemic index: Basmati rice has a low glycemic index in comparison to other types of rice according to the U.S ...