For most Americans, having a garden is a hobby. While you may enjoy the produce of your garden, the chance that most of your ...

A 1-cup serving of cooked chickpeas contains 269 calories, 14.5 g of protein, and 12.5 g of fiber. The high fiber and protein content of chickpeas makes them a smart choice for those looking to ...

Adding chickpeas and other beans to your regular diet could be the key to boosting your nutritional benefits and managing your weight, according to research. A study published earlier this year in ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

These quick and easy snacks, like apple chips and roasted chickpeas, are perfect when you need a portable bite of delicious ...

Courtin-Clarins points to long-term research showing that people who consume fibre-rich food, such as chickpeas, are twice as ...

If you need to gain weight, then you need to eat more calories than your body uses. "Just pop a tin of chickpeas on a baking tray with a splash of olive oil and spices of your choice and roast ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

He measured portion sizes instead of guessing to keep track of calories and burn fat. To get more protein in his diet, he started eating more fish and eggs and snacking on chickpeas. A 41-year-old ...