If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...

Each drink differs in ingredients and sugar content to fit your individual ... per Healthline. Gatorade Zero also contains ...

The sugar content of Gatorade is one of the main concerns with the beverage ... 100 percent orange juice, any sweetener, and salt. Other options include a glass of coconut water, or lemonade mixed ...

then help yourself to a Pocari or Gatorade – but not too many. If you don’t, then keep in mind that all these sports drinks are doing is adding unneeded sugar and salt to your body.