If you’re looking to get rid of phlegm and want to clear your sinuses ... for after phlegm does not go away on its own or with natural treatments. “Taking over the counter expectorants ...

If you're wondering how to get rid of phlegm in your chest and ... also known as nasal irrigation or nasal lavage, are a natural remedy to clear phlegm from your nasal passages.

He says one "anti-bacterial and anti-fungal" ingredient can help get rid of mucus - sea salt. Explaining everything in his video, he said: "Salt can effectively get rid of bacteria, fungi ...

Then, gargle the salt water. "This exposes the mouth and throat to salt, which helps to get rid of mucus, improves immunity, and strengthens the autonomic nervous system," he added. He also ...

You can get rid of mucus in your chest by using home remedies ... Always speak with a healthcare provider before using natural remedies. 5. Control Your Cough Congestion relief may be possible ...

The sticky, slimy goo plays an essential role in fighting off infections, shaping the gut microbiome and more.

There's no cure for the common cold, but there are ways to ease symptoms while the cold runs its course. Here's what helps and what to avoid, according to experts.

lying down helps the cilia [little ‘hairs’ in our lungs] to more effectively move mucus out of the lungs, and the cough reflex is our body's attempt to get rid of the excess mucus,” he says.

Finally, she added: “You don’t need to get rid of mucus and it won’t speed up your recovery if you do. But if it makes you feel better, there’s no harm.” ...

“People think it’s something you should spit out and get rid of, but it’s an amazing substance.” It’s not just in your nose — it’s everywhere. More than 95% water by weight, mucus ...