When this happens, you’re probably wondering how to get rid of phlegm as quickly as possible. In good news, there are many at-home remedies and over-the-counter medicines you can try to treat ...

You can get rid of mucus in your chest by using home remedies like hot steam, soup, and certain medications. Mucus is a substance that lubricates and protects several organs, but too much can be a ...

She also consults on digital content for physician medical education. If you're wondering how to get rid of phlegm in your chest and throat, you can try drinking plenty of fluids, using a ...

He says one "anti-bacterial and anti-fungal" ingredient can help get rid of mucus - sea salt. Explaining everything in his video, he said: "Salt can effectively get rid of bacteria, fungi ...

The sticky, slimy goo plays an essential role in fighting off infections, shaping the gut microbiome and more.

Then, gargle the salt water. "This exposes the mouth and throat to salt, which helps to get rid of mucus, improves immunity, and strengthens the autonomic nervous system," he added. He also ...

lying down helps the cilia [little ‘hairs’ in our lungs] to more effectively move mucus out of the lungs, and the cough reflex is our body's attempt to get rid of the excess mucus,” he says.

Loosening mucus in your throat will help clear your sinuses and get rid of your cough faster. A saltwater gargle can also help reduce swelling and irritation caused by persistent coughing.

The best way to get rid of mucus is to keep it wet. Drink plenty of water or other fluids. Laura Martin, MD, MPH Another thing that could be helpful is just a plain saline nasal spray, which is a ...

“People think it’s something you should spit out and get rid of, but it’s an amazing substance.” It’s not just in your nose — it’s everywhere. More than 95% water by weight, mucus ...