Establishing healthy eating habits in kids is crucial for their growth and development. Positive nutrition can set the foundation for a lifetime of wellness. Children are more likely to adopt ...

From turning off the TV to getting the kids involved in dinner prep, there are some simple strategies to help your kids ...

By introducing a wide range of healthy foods from a young age, you can help your child develop a taste for nutritious options ...

Some parents say that their child simply stops eating when they’ve had enough, while others find their little one will carry on eating and eating until they’re told to stop. All children are ...

The good news is that it doesn ... to observe their friends’ and peers’ eating habits. Research shows that if we continue to expose young children to fruits and vegetables daily, they ...

Evaluate your eating habits. Are you eating late at night, nibbling while cooking, finishing the kids' meals? Take a look around, and it will be easy to identify a few behaviors you can change ...

Happy Diners, a new card game from local creators The Nurts, transforms learning about healthy eating into ... balanced meals and good nutrition can vary for each child. It’s important for ...

Set a good example. Include your own habits in discussions ... with physical activity, healthy eating or bedtime. 12. If you’re concerned about your child’s social media usage or mental ...