Establishing healthy eating habits in kids is crucial for their growth and development. Positive nutrition can set the foundation for a lifetime of wellness. Children are more likely to adopt ...

From turning off the TV to getting the kids involved in dinner prep, there are some simple strategies to help your kids ...

Early screen time for young kids can set the stage for a sedentary life with an increased risk of obesity and heart disease.

Setting your child up for a healthy life involves a holistic approach that includes teaching them healthy habits for kids.

Thanksgiving is less than two weeks away, kicking off a season of feasts -- and some parents worry they model bad health ...

Make food fun and teach them healthy habits for life Kids are growing all the time, so it’s essential to ensure they get the fuel they need. By teaching them to embrace healthy food, you can help set ...

A boomer habit people make fun of that is actually good for you is writing by hand. Typing might be faster than putting pen ...

The good news is that it doesn ... to observe their friends’ and peers’ eating habits. Research shows that if we continue to expose young children to fruits and vegetables daily, they ...

Happy Diners, a new card game from local creators The Nurts, transforms learning about healthy eating into an enjoyable, interactive experience for children. Designed with young players in mind ...

Make sure your kids know they can come to you about their experiences online. 8. Set a good example. Include your own habits in discussions ... healthy eating or bedtime. 12.