Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Here are my top 10 habits to help you turn your dream of weight loss into a reality: 1. Evaluate your eating habits. Are you eating late at night, nibbling while cooking, finishing the kids' meals?

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

If changing your eating habits and managing your weight remains ... Join Shahroo for her Evening Standard Masterclass “How to lose weight for good” on Monday 30th September, 6pm-8.30pm ...

After a few weeks of this, most people return to their old eating habits, complaining that "diets don't work." But what if you could actually lose weight by eating more food -- simply by making a ...

If you've been exercising but seeing limited results, there's a chance some of your habits ... weight because muscle burns more calories at rest. Even if you can eat whatever you want and lose ...

Early screen time for young kids can set the stage for a sedentary life with an increased risk of obesity and heart disease.

In this article, learn why starving yourself isn’t a good ... you may lose weight initially, you’ll likely gain it back. If you’re struggling with establishing healthy eating habits or ...