Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements.

Eggs provide a notable amount of vitamin D, especially when hens consume vitamin D-enriched feed or have sun exposure. They ...

2024 With that in mind there is a range of foods and drinks that are a good source of vitamin D, which can help you meet your 10mcg per day quota. Another source of vitamin D is dietary ...