As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Flaxseed oil Flaxseed oil is among the best dietary sources of alpha-linolenic acid (ALA): one tablespoon of flaxseed ... for ...

Researchers found that children whose mothers took extra vitamin D supplements during pregnancy had stronger bones at the age ...

Avocado is full of healthy fats and vitamins E and C that help moisturise your skin and improve its elasticity, giving you a ...

There are health mistakes which you can make over the condition and an expert has given tips on what you should and shouldn't ...

Walnut oil can help with weight management as its high satiety value may reduce hunger pangs. Here we discuss the many health ...

Eggs play a big role in many people's protein intake, but you might wonder exactly how much is it packing. Ahead, experts ...

"The peppery leaves are rich in sulforaphane, an antioxidant enzyme booster that enhances the effects of vitamins C, E and A, ...

Children whose moms took vitamin D supplements when pregnant had stronger, denser bones at the age of 7 compared to the kids ...

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

Retinyl palmitate is a synthetic form of vitamin A commonly found in cosmetics marketed as reducing the signs of aging. Find out what’s safe and possibly unsafe here.

Eggs provide a notable amount of vitamin D, especially when hens consume vitamin D-enriched feed or have sun exposure. They also contain crucial nutrients like vitamin B12, vitamin A, choline ...