Dairy products are good sources of protein and calcium ... The environmental cost of vegan cheese is not clear, but nuts and soya milk or tofu, common vegan cheese ingredients, have a lower ...

However, not all vegan food products are created equal -- especially cheese. While some vegan cheese brands are better than ...

One of my friends invited another guest to join us, and it turns out he is a very strict vegan. I wasn’t even ... buttermilk, cottage cheese, milk, mozzarella, half-and-half, butter and heavy ...