This ancient grain is gluten-free, and has a low glycemic index, meaning it won't spike blood sugar (with moderate portions). It contains about 10 grams of protein per cup as well as other ...

Although gluten is usually harmless, some people may have non-celiac gluten sensitivity, leading to symptoms like bloating, diarrhoea, and abdominal pain. Corn is rich in fiber and provides a good ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

Five nutrition experts weigh in on whether gluten is a positive addition to a diet, or whether we're all better off gluten ...

It only took about 7,000 years, but quinoa has finally arrived in the mainstream. Better late than never for the ancient whole grain first cultivated in the Andes region of South America.

There are lots of foods that dogs can't eat. Are gluten-containing products on the list? Here's when you should switch to ...

Fonio, a grain from West Africa ... I also use teff flour as a gluten-free and high-fiber substitute for all-purpose wheat flour. One morning making breakfast with my son got me thinking about ...

Popcorn is a beloved snack, but is popcorn actually healthy? Dietitians share popcorn nutrition, health benefits, and the ...

Miso is a fermented food with probiotics and antioxidants. It may improve heart and gut health and reduce disease and cancer risk.

Keeping healthy snacks on hand is key for maximizing energy and curbing cravings. And while fresh food snacks are delicious ...

Grains were mostly higher following the USDA Quarterly Stocks Report and Small Grains Summary, but at noon soybeans are losing ground. Jim McCormick, AgMarket.Net says the corn stocks were ...