Are you team Greek yogurt — or is regular yogurt what you reach for most of the time? Either way, you may be curious as to ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics ...

I recently needed whole fat yogurt for a recipe, but found that my local grocery store only carried whole fat Greek yogurt. This prompted the question, what's the difference between regular and ...

There's another TikTok food trend going around called dry yogurt that looks so colorful and delicious we knew we had to try ...

What is Greek Yogurt? Greek yogurt, also known as strained yogurt or yogurt cheese, undergoes a similar fermentation process to regular yogurt. However, it is strained multiple times to remove ...

“Greek yogurt has about double the protein content of regular yogurt, which helps to increase satiety and manage blood sugars,” Elena Usdenski, a certified fertility and prenatal ...

But do you want Greek or Icelandic? Dairy or oat or almond? And is it better for health reasons to go with a nonfat or low-fat yogurt rather than a whole-milk version? One thing is clear ...

Regular consumption of Greek yogurt may alleviate symptoms of digestive disorders, such as bloating and constipation. Greek yogurt is a source of magnesium, potassium and calcium — three ...

An curved arrow pointing right. When it comes to Greek yogurt, we may think that the authentic version is made of cow's milk and is strained of its own liquid to reach the perfect creamy consistency.