To enjoy a longer life, experts suggest focusing on a healthy lifestyle rather than just genetics. A diet rich in fruits, ...

As pre diabetes rates continue to rise worldwide, understanding how to maintain healthy blood sugar levels through dietary ...

But what if there were a way to make mealtimes less of a battlefield? From turning off the TV to getting the kids involved in ...

Aging accelerates at a specific age: 44 years old, suggests an August 2024 study published in Nature Aging. This recently ...

Understanding the psychosocial factors that hinder our adoption of a healthier diet may help us change our perspective – and ...

The MIND diet, a fusion of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets, has gained attention ...

Ozempic, Mounjaro and other weight loss drugs can have nasty side effects, and reducing the volume of food you eat will also ...

YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.

Researchers are questioning if blue zones actually have as many centenarians as what’s been reported. But their practices ...

New psychological research reveals three ways you can break bad habits—not just temporarily, but for life. Here’s a ...

I ranked the diets of every living president. Here's what it's like eating like Donald Trump, Joe Biden, Barack Obama, and ...