a nutritious diet, decreased alcoholic drinks, prioritizing in-person connections and better sleep are five ways that a ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

As pre diabetes rates continue to rise worldwide, understanding how to maintain healthy blood sugar levels through dietary ...

From turning off the TV to getting the kids involved in dinner prep, there are some simple strategies to help your kids ...

Researchers are questioning if blue zones actually have as many centenarians as what’s been reported. But their practices ...

Memory naturally declines with age, affecting life quality and work productivity. However, not all memory loss signals ...

Understanding the psychosocial factors that hinder our adoption of a healthier diet may help us change our perspective – and ...

Managing pre-diabetes requires actionable steps to improve your health and lower your risk of developing diabetes. Reducing ...

I ranked the diets of every living president. Here's what it's like eating like Donald Trump, Joe Biden, Barack Obama, and ...

YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.

Ozempic, Mounjaro and other weight loss drugs can have nasty side effects, and reducing the volume of food you eat will also ...