Grease a 24cm/9½in, 3cm/1¼in deep quiche tin with vegetable spread ... put a steamer over a saucepan of boiling water. Add the broccoli and asparagus and steam for 5 minutes.
A quiche traditionally has a crust ... Add up to 1 cup chopped bell peppers, chopped broccoli, or halved cherry tomatoes in Step 2. The vegetables and ham can be prepared ahead of time.
Prepare a 27-cm tart pan for the quiche with non-stick cooking spray or line with baking paper ... Add the cherry tomatoes to the pan and fry for 5-7 minutes. 6. Add the broccoli to the pan and fry ...