Jaggery is one of the best alternatives to refined sugar. Scroll down to learn the health benefits of consuming jaggery.

The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

The difference, though, is that low-calorie or zero-calorie sweetener options have different health benefits and risks than regular sugar. And because sugar substitutes or artificial sweeteners ...

Nearly 30% of responders who increased their consumption said they were motivated by weight management goals. About 31% of those who decreased their consumption cited concerns over safety. A ...

But nothing has been more prominent than the news concerning artificial sweeteners over the past half year ... Eventually, the food industry began putting them into “diet” foods claiming health ...

A sugary diet can lead to weight gain and health problems such as type-2 ... reformulating foods with sugar replacements. Artificial sweeteners give a sweet taste with few or no calories.

Unlike manufactured artificial sweeteners ... Reducing sugar intake offers many health benefits. Natural sweeteners offer a healthy alternative without sacrificing the sweet taste.

Questions have always been asked about the real health impacts of sweeteners. For starters ... and accruing cardiovascular benefits. Your risks of heart disease and associated metabolic conditions ...

Sweeteners, like those found in soft drinks, have a divisive reputation. Some see them as a better option than the sugary alternative, while on the other end of the spectrum there’s real concern ...

By enjoying your coffee without sugar, you maximise your intake of antioxidants, which can contribute to improved health and wellness. These antioxidants may also offer protective benefits against ...