Jaggery is one of the best alternatives to refined sugar. Scroll down to learn the health benefits of consuming jaggery.

The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

Artificial sweeteners exploded in the 1980′s, and now 13 are approved by the FDA. But are these zero-calorie, sugar-free, fat-free choices safe? “The World Health Organization says that aspartame is a ...

Unlike manufactured artificial sweeteners ... Reducing sugar intake offers many health benefits. Natural sweeteners offer a healthy alternative without sacrificing the sweet taste.

Nearly 30% of responders who increased their consumption said they were motivated by weight management goals. About 31% of those who decreased their consumption cited concerns over safety. A ...

The difference, though, is that low-calorie or zero-calorie sweetener options have different health benefits and risks than regular sugar. And because sugar substitutes or artificial sweeteners ...

Questions have always been asked about the real health impacts of sweeteners. For starters ... and accruing cardiovascular benefits. Your risks of heart disease and associated metabolic conditions ...

Tags: health, sweeteners, sugar, consumer reports You probably know that getting too much sugar isn’t good for you, and that there are health concerns about using artificial sweeteners, such as ...

Sweeteners, like those found in soft drinks, have a divisive reputation. Some see them as a better option than the sugary alternative, while on the other end of the spectrum there’s real concern ...

By enjoying your coffee without sugar, you maximise your intake of antioxidants, which can contribute to improved health and wellness. These antioxidants may also offer protective benefits against ...