Women who take vitamin D supplements during a pregnancy may be giving their kids the legacy of stronger bones, new research ...

The researchers believe that the findings, published in The American Journal of Clinical Nutrition, highlight the importance ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Taking extra vitamin D during pregnancy may improve the bone health of children, according to a new study. Bone density scans ...

Vitamin D supports bone health and strength, boosts immune system function, improves mood and mental well-being, and aids in ...

A food expert is urging people to leave a certain food out on the windowsill before eating in order to get all of their ...

Bananas are known as a superfruit, containing three types of natural sugars - sucrose, fructose and glucose - as well as ...

Discover the unexpected health benefits of cod liver oil, a dietary supplement rich in omega-3 fatty acids, vitamins A and D, ...

Discover the scientific and health benefits of Chhath Puja, the ancient festival of Sun worship. Learn how rituals connect to ...

“Finally, vitamin C is important for boosting immune function and can aid in reducing ear infections. "A standard portion ...

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

Pumpkin is a versatile fruit varying in taste and flavour, a popular choice for both fasting and feasting. With the popularity of Halloween growing, it is now seen in a lot of coffee shops and ...