The 'best diet' to lose weight, lower blood pressure and reduce diabetes risk
Experts are recommending a healthy diet that still includes meat that could lower blood pressure. High blood pressure, or ...
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Scientists Say This One Particular Diet May Slow The Decline of The Brain
The researchers noticed that volunteers who consumed plenty of green tea and Mankai duckweed shakes as part of the green ...
Air Pollution & Diet: Consuming Jaggery Can Boost Your Respiratory Health; Here's How
Jaggery is rich in antioxidants like selenium, which neutralize free radicals generated by exposure to air pollution. These ...
5 ways to tell if your diet is healthy, according to experts
Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...
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Here are 19 magnesium-rich foods to incorporate into a healthy diet
Taking magnesium supplements is one method for avoiding a magnesium deficiency, but true magnesium deficiency is rare, especially in healthy adults, per Mount Sinai. The majority of U.S. adults get an ...
12 Fast-Food Breakfasts You Should Avoid If You're Trying To Stay Healthy
A nutritionist highlights the high sodium and calorie content of unhealthy fast-food breakfasts to help you make more ...
You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
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8 carnivore diet risks to avoid
In the ever-evolving landscape of dietary trends, the carnivore diet has recently gained significant traction, particularly ...
Are you what you eat? How much does diet shape your gut microbiome?
Registered dietitian nutritionist Carrie Dennett explains a debate about whether diet or environment has the biggest impact ...
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Why Is Reducing Sugar In Maternity Diet Is Necessary For The Mother's And Baby's Health?
A study Impact of Sugary Food Consumption on Pregnancy published by the National Library of Medicine outlines how sugar and ...
Try the green Mediterranean diet, exercise to sleep better and 6 more tips to have a great week
If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...
What is raw milk? Health experts weigh in on its safety, nutrition content
Wellness influencers online claim that raw milk is healthier and safer than the usual pasteurized kind. Here's what health ...