Experts are recommending a healthy diet that still includes meat that could lower blood pressure. High blood pressure, or ...

Jaggery is rich in antioxidants like selenium, which neutralize free radicals generated by exposure to air pollution. These ...

Taking magnesium supplements is one method for avoiding a magnesium deficiency, but true magnesium deficiency is rare, especially in healthy adults, per Mount Sinai. The majority of U.S. adults get an ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Paying attention to what you eat in the morning is important for maintaining a healthy weight and overall wellness. Read on ...

The researchers noticed that volunteers who consumed plenty of green tea and Mankai duckweed shakes as part of the green ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

The report calculated the direct and indirect impact of diet-related ill health, combining healthcare and social care costs, ...

Curd, also known as yogurt, is packed with probiotics, vitamins, and minerals that provide numerous health benefits. Here are ...

The MIND diet consists of food items that can improve brain health. Friend foods, pastries and red meat are recommended to be ...