However, some bean-based products are high in salt, sugar, and other ingredients that could harm health if overconsumed. Here are 6 of the healthiest beans you can eat, plus bean products to limit.

Beans are a “nutrition powerhouse,” says registered dietitian Danielle Crumble Smith. They’re packed with fiber, protein, iron and resistant starch, a form of starch that improves gut health because ...

A dietitian reviews Long John Silver's seafood-centric menu filled with fish, shrimp, and crab options to pick out the healthiest orders.

Beans are one of the most nutritious foods you can eat. No matter which variety you choose, they’re packed with fiber, ...

These dense bean salad recipes are hearty dishes that combine delicious ingredients like beans, veggies, meats and cheeses.

Some social media users are "spreading fear" about dangers of eating legumes, including black beans. Should you actually be worried? The short answer is no, registered dietitian Miranda Galati ...

But it’s not just broad beans that can offer health benefits: all types of beans can offer impressive benefits for our health. Here, a dietitian explains why we all need to be getting more beans ...

We asked experts what they like about the trendy salads—and how to make a really good one.

"Bean dietary patterns were also associated with improved weight-related outcomes. Dietary guidance should consider the nutrient and health benefits associated with the promotion of increased ...

and better mental health. Beans, especially black beans and chickpeas, are also a dietary staple in Blue Zones, including Loma Linda, California, and Ikaria, Greece, according to researcher and ...