Cheddar and mozzarella are two of the most popular cheeses in the dairy case. Which is healthier? There are two nutrition ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a ...

Shredded, melted or sliced, both provide a rich, satisfying taste when added to dishes or eaten as a snack on their own. Like ...

But if the dietitians had to choose, one option was their favorite: “My top pick for healthy cheese is low-fat 2% cottage ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

But if the dietitians had to choose, one option was their favorite: “My top pick for healthy cheese is low ... mind it’s very easy to overeat cheese so stick to the recommended serving ...

Boost the flavor and nutrition of charcuterie boards by adding fresh fruits and vegetables, whole-grain crackers, and lean ...

“My top pick for healthy cheese is low-fat 2% cottage ... Keep in mind it’s very easy to overeat cheese so stick to the recommended serving, typically 1 ounce, which is about the size of ...

Before heading out for trick-or-treating load them up on healthy snacks packed with protein. GTU contributor Rose Storey ...

Eating cheese can be part of a healthy diet. But some cheeses, like jarred queso, are high in sodium and preservatives- plus, they contain very few beneficial nutrients like protein. There are ...