My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...
When we drink plain tap water ... I’ve tried many different types of electrolyte sachets and well, the flavour isn’t always the most pleasant, despite the health benefits.
Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...