Get all the news you need in your inbox each morning. While any type of yogurt can fit in a healthy diet, Greek yogurt and skyr (Icelandic yogurt) are the healthiest choices because they tend to ...
such as improved digestive health and immune function. Regular and Greek yogurt differ in their manufacturing processes, giving them unique nutrient and flavor profiles. Regular yogurt is ...
But do you want Greek or Icelandic? Dairy or oat or almond? And is it better for health reasons to go with a nonfat or low-fat yogurt rather than a whole-milk version? One thing is clear ...