Everyone probably keeps telling you that Greek yogurt is good for you — and they're right. While many yogurts stocked on ...

making them a bit less healthy than good old plain Greek yogurt. And you may want to pass on any Greek yogurts that come with sugary and fat-loaded mix-ins like crumbled cookies. You can't go ...

PLAIN GREEK YOGURT Nonfat or low-fat plain strained Greek-style yogurts are high in protein and are lower in saturated fat.

Lean and versatile, chicken breast is high in protein and low in fat, making it ideal for muscle growth and weight loss.