The United States is considered a “snack nation.” According to a 2024 IFIC Food & Health Survey, 74% of Americans snack at least one time per day. Grocery stores don't make it any easier for us to ...

If you’re looking for snack foods for your kids, you’ll find lots of pre-packaged and unhealthy options, but snacks don’t need to be unhealthy. There are plenty of options for wholesome and healthy ...

Getting children to eat nutritious food is a challenge, made even more complicated by so-called 'healthy' foods ...

Don’t fret — packing a nutritious, cost-effective lunch that your kids ... using food picks, pre-packaged, pricey treats, and fancy drinks. While these lunches are pretty, they aren’t always easy on ...

Morning routines often lead parents to rely on packaged snacks for breakfast, but these convenient options can significantly impact children’s health and daily performance. While quick and easy ...