<!-- wp:gutenberg-custom-blocks/featured-media {"id":"3725254","url":"https://api.time.com/wp-content/uploads/2015/02/time-50-healthiest-foods-greek-yogurt.jpg ...

Everyone probably keeps telling you that Greek yogurt is good for you — and they're right. While many yogurts stocked on ...

Regular yogurt may be an ideal food for bone health. While plain yogurt is typically lower in protein than Greek yogurt, its carb content can provide a quick source of energy. It can be a ...

While any type of yogurt can fit in a healthy diet, Greek yogurt and skyr (Icelandic ... For example, 100 grams of plain yogurt contains about 3.5 grams of protein. The same serving of Greek ...

Greek yogurt has exploded in popularity in recent years, and while it can be an excellent part of a healthy diet, not all ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond? Nonfat, low-fat or whole-milk?

HEALTHIEST AND TASTIEST ... but now you can find Greek, Icelandic, and French styles in your yogurt aisle.Nutritionist Amy Keating says any plain yogurt with live cultures is a good choice.

Unlock to see our ratings and compare products side by side The Nutrition Ratings is based on values for calories, saturated fat, sodium, added sugars, and calcium per serving. Ingredients are ...