Apart from being a staple food for over half the world’s population, we’re also rice fans in the UK, with 80 per cent of the population buying it – predominantly white rice. According to the Rice ...
Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.
Life, as you'll well know if you're a regular Women's Health ... rice over fried,’ advises Tilt. She also suggests avoiding sides and other add-ons unless they’re vegetables, as well as eating ...