According to registered dietitian nutritionist Jill Weisenberger, focus less on the type of substitute and more on the amount. The healthiest sugar substitute, therefore, is a small quantity ...

The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

Instead of cutting sugar out of your diet, you should focus on the types of sugar you consume. Natural sugar substitutes are ...

Agave is a sweetener derived from the sap of the agave plant. When most people talk about agave in the food world, they're ...

Natural sugar substitutes are a great way to sweeten your favorite treats while getting health benefits. Read on to see what our top six natural sugar substitutes worth trying are. You might be ...

The holiday season is nearly upon us and it’s easy for a child’s sweet tooth go wild. However, new research shows that it may ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics ...

Nutritionists share the best low-sugar energy drinks, all with 200 mg or less of caffeine, for a boost to your stamina from ...

Maple syrup has been poured on pancakes for decades, but in recent years it has been seen as a healthier alternative to sugar. Most maple syrup is produced by boiling maple tree sap. It might ...

While jaggery is often touted as a healthier alternative to white sugar, it is important to understand that it is not always a panacea for healthier Diwali snacks or so some health experts opine.