The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With its low calorie count and minimal impact on blood sugar levels ...

Suggested good sources are dried beans, fruits, vegetables and whole intact grains, and a healthy adult needs between 25 and ...

Nutritionists share the best low-sugar energy drinks, all with 200 mg or less of caffeine, for a boost to your stamina from ...

The reasons are varied but many younger people seem concerned about the health impacts of alcohol ... Other suggestions include asking for sugar substitutes, half the amount of agave or omit it ...

"Allulose isn't the first sugar substitute to make headlines for being ... has yet to be sufficiently assessed for safety. The World Health Organization last year issued a guideline advising ...

But health experts warn that more research is needed into the long-term health effects of allulose. Read more at straitstimes ...