Sugar is associated with sweetness, and several key arguments might lead to reducing its presence in the daily diet.

Instead of cutting sugar out of your diet, you should focus on the types of sugar you consume. Natural sugar substitutes are ...

The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

Natural sugar substitutes are a great way to sweeten your favorite treats while getting health benefits. Read on to see what our top six natural sugar substitutes worth trying are. You might be ...

Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With ...

However, finding a healthy butter substitute that's better for you than traditional dairy butter is easier said than done. Why? For starters, it's a pretty big market, with a lot of butter ...

But health experts warn that more research is needed into the long-term health effects of allulose. Read more at straitstimes ...

"Allulose isn't the first sugar substitute to make headlines for being ... has yet to be sufficiently assessed for safety. The World Health Organization last year issued a guideline advising ...