Instead of cutting sugar out of your diet, you should focus on the types of sugar you consume. Natural sugar substitutes are ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

Studies have indicated that eating foods rich in these minerals may aid in keeping blood sugar levels balanced and reducing ...

Douglas Twenefour, head of care at Diabetes UK sets the record straight on the most common misunderstandings about sugar, ...

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, ...

Yogurt is a great food for heart health, gut health, weight management and more. But what's the healthiest yogurt you can buy ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Consuming more ultra-processed foods is closely linked with higher blood sugar levels in people with Type 2 diabetes.

Health benefits of walking after eating: walking after meals helps stabilise blood sugar levels, support weight management, ...

The “healthiest” Halloween candy is Peanut ... more sense of fullness compared to our more traditional, straight-sugar type candies,” Britt says. Peanut M&Ms are also made of mostly ...