Instead of cutting sugar out of your diet, you should focus on the types of sugar you consume. Natural sugar substitutes are ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

When you want to buy genuinely healthy juice brands, experts recommend these nutrient-dense beverages on store shelves.

As much as I know the potential harm too much sugar can cause, I find sweets very hard to resist. Perhaps my biggest problem ...

Cutting back on sugar can reduce the risk of heart disease, type 2 diabetes, and obesity. Strategies include halving the ...

To use apple cider vinegar as a hair rinse, combine up to two tablespoons with a cup of water, then pour over the hair after ...

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

Yogurt is a great food for heart health, gut health, weight management and more. But what's the healthiest yogurt you can buy ...

Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, ...

Consuming more ultra-processed foods is closely linked with higher blood sugar levels in people with Type 2 diabetes.

Health benefits of walking after eating: walking after meals helps stabilise blood sugar levels, support weight management, ...

The “healthiest” Halloween candy is Peanut ... more sense of fullness compared to our more traditional, straight-sugar type candies,” Britt says. Peanut M&Ms are also made of mostly ...