And some types of yogurt provide a hefty amount of protein and healthy fat, which can help you feel fuller for longer. Therefore, high-protein yogurts may "help people (who are) managing their ...

And even if you can identify the types in your yogurt, there’s no consensus when it comes to the health benefits of each type, Wiedmann says. The main difference between Icelandic and Greek ...

this guide explains the differences among yogurt types and styles. We also tell you what to watch out for on labels — including several nutritional land mines — so that you can make healthy ...

HEALTHIEST AND TASTIEST YOGURT. GONE ARE THE DAYS WHEN YOGURT MEANT JUST ONE THING. TODAY, IT’S A GLOBAL AFFAIR. TRADITIONAL YOGURT WAS THE ONLY TYPE YOU COULD FIND ON THE MARKET FOR MANY YEARS ...

Yogurt has gained attention for its health benefits, and recent studies ... that yogurt in your diet might help lower the risk of type 2 diabetes. A new study in the Journal of Dairy Science ...