Winner of the weekly Guilt Free contest makes a healthy low-fat black bean salad. Do not like black beans? Not to worry, swap it with red kidney beans or chickpeas.

I can’t scroll through social media these days without seeing everyone rave about dense bean salad. Naturally, I had to see ...

We asked experts what they like about the trendy salads—and how to make a really good one.

This Mediterranean Black Bean Salad is made with hearty black beans, flavorful fresh vegetables, and homemade vinaigrette dressing. It's healthy, easy to make, and perfect for a light lunch or summer ...

Whether you’re planning a family gathering, a picnic, or just looking for a quick and easy meal, this salad fits the bill.

Taste, then add salt and pepper as needed. To assemble, put the salad leaves in a large bowl. Add the black beans, celery and tomatoes. Add the avocado and herbs then pour over half the dressing ...

Slice 4 sweet gourd/jungli karela/Kantolla, break one healthy bok choy, broccoli (only the florets) and 1 medium sized chopped Chinese cabbage. 2. In a wok put a tablespoon of oil, add all the chopped ...

summery salad that’s both light and bursting with umami from the black bean sauce. “It is also the perfect food for sharing because, to me, noodles are the ultimate generous food,” she tells ...

What makes these recipes such a healthy choice? Here's what nutrition experts want you to know about legumes, the star of the dense bean salad. Witchel's dense bean salads usually contain some ...