In this post, I’ll share five healthy coping mechanisms that can help end that destructive cycle. Effective Coping Mechanisms ...

Not only does immaturity stunt personal development, it negatively impacts the potential for healthy relationships.

According to a survey from the National Alliance on Mental Illness 64% of people with mental illness in the United States ...

These therapies may help people process emotions, learn healthy coping mechanisms, and regulate mood. While medication is often essential for stabilizing mood in people with bipolar disorder ...

People with health anxiety tend to use unhelpful coping mechanisms when anxious about their health. These are called ...

Treating all adversity as inherently negative does a disservice to children and their ability to develop adaptive coping ...