The holiday season can bring joy and excitement, but it can also be a source of stress. Between family dynamics, financial pressures, longer to-do lists, and busier schedules, it’s easy ...

Hypertension, often triggered by stress, poses a serious health risk. Studies show a strong link between chronic stress and ...

"Stay connected with positive people who reinforce positive thoughts," Dr. Vermani recommends. "Take charge of the energy in ...

“When kids learn healthy coping mechanisms, they become better equipped to handle stress and regulate their emotions, which, in turn, can boost their resilience,” says Dr. Agnesa ...

Treating all adversity as inherently negative does a disservice to children and their ability to develop adaptive coping ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

There’s an important Election Day question you won’t find on any ballot: How are you feeling? According to the American ...

We can do simple things to try and keep stress under control. As Stress Awareness Day takes place on November 6, it seems like a good time to draw attention to a simple coping mechanism ...

It leaves people resorting to unhealthy coping mechanisms to distract from the intensity of the stress. Healthy food alternatives alone can't manage stress; a balanced approach is essential.