“When kids learn healthy coping mechanisms, they become better equipped to handle stress and regulate their emotions, which, in turn, can boost their resilience,” says Dr. Agnesa ...

Hypertension, often triggered by stress, poses a serious health risk. Studies show a strong link between chronic stress and ...

The holiday season can bring joy and excitement, but it can also be a source of stress. Between family dynamics, financial pressures, longer to-do lists, and busier schedules, it’s easy ...

Incorporating flavonol-rich foods may counteract stress-induced vascular impairments, offering a dietary strategy for ...

There’s an important Election Day question you won’t find on any ballot: How are you feeling? According to the American ...

Exercising or playing sports can also act as a healthy coping mechanism for managing stress and feelings of anxiety or depression. Social networks such as close friends and loved ones can provide ...

"Stay connected with positive people who reinforce positive thoughts," Dr. Vermani recommends. "Take charge of the energy in ...

Treating all adversity as inherently negative does a disservice to children and their ability to develop adaptive coping ...

It leaves people resorting to unhealthy coping mechanisms to distract from the intensity of the stress. Healthy food alternatives alone can't manage stress; a balanced approach is essential.