Daily walks, a nutritious diet, decreased alcoholic drinks, prioritizing in-person connections and better sleep are 5 ways ...

As pre diabetes rates continue to rise worldwide, understanding how to maintain healthy blood sugar levels through dietary ...

YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.

From turning off the TV to getting the kids involved in dinner prep, there are some simple strategies to help your kids ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

The 90-day personal development challenge will prioritize your physical and mental health and give you a head start on your ...

My fifth pillar of health is socialization. Make an effort to have a rich and full social life. There's an epidemic of ...

Understanding the psychosocial factors that hinder our adoption of a healthier diet may help us change our perspective – and ...

Queen Elizabeth had very healthy eating habits, with a number of her former staff members claiming the late monarch ate ...

"I would basically eat everything and anything under the sun that is unhealthy," Sunaina Roshan reveals in her latest social ...