Researchers are questioning if blue zones actually have as many centenarians as what’s been reported. But their practices ...

Understanding the psychosocial factors that hinder our adoption of a healthier diet may help us change our perspective – and ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Decluttering your pantry is the ONE thing you need to do to eat healthier. A chaotic pantry isn't just an eyesore; it wastes ...

YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.

About 200 cooking kits were distributed Tuesday to help students make healthy side dishes for the Thanksgiving holiday.

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

"I would basically eat everything and anything under the sun that is unhealthy," Sunaina Roshan reveals in her latest social ...

Wondering how many meals you should eat in a day? Experts weigh in on meal frequency, portion control, and healthy eating ...

Make food fun and teach them healthy habits for life Kids are growing all the time ... but health expert and obesity researcher Dr Nick Fuller says this kind of behaviour is very normal. “All kids go ...

Meanwhile, research suggests a combination of healthy habits offers even greater protection against breast cancer than isolated healthy lifestyle ... dietary pattern An eating pattern tied to ...