Researchers are questioning if blue zones actually have as many centenarians as what’s been reported. But their practices ...

Daily walks, a nutritious diet, decreased alcoholic drinks, prioritizing in-person connections and better sleep are 5 ways ...

Understanding the psychosocial factors that hinder our adoption of a healthier diet may help us change our perspective – and ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Decluttering your pantry is the ONE thing you need to do to eat healthier. A chaotic pantry isn't just an eyesore; it wastes ...

"I would basically eat everything and anything under the sun that is unhealthy," Sunaina Roshan reveals in her latest social ...

My fifth pillar of health is socialization. Make an effort to have a rich and full social life. There's an epidemic of ...

About 200 cooking kits were distributed Tuesday to help students make healthy side dishes for the Thanksgiving holiday.

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.

Meanwhile, research suggests a combination of healthy habits offers even greater protection against breast cancer than isolated healthy lifestyle ... dietary pattern An eating pattern tied to ...