Establishing healthy eating habits in kids is crucial for their growth and development. Positive nutrition can set the foundation for a lifetime of wellness. Children are more likely to adopt ...

We should include all different food groups in kids' diet in proper proportion.” Pooja Kedia recommended some essential heart ...

Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...

This video series is sponsored by A B See Optometry and Vision Therapy. In the latest episode of 1 Clear Vision, Dr. Sophia ...

From turning off the TV to getting the kids involved in dinner prep, there are some simple strategies to help your kids ...

and activities that highlight the benefits of fruits, vegetables, and whole grains. Help them understand the role these foods play in keeping their bodies strong and energized. Lead by Example: ...

Childhood obesity, fueled by sedentary lifestyles and sugary diets, is driving a surge in type 2 diabetes among children.

and then there are those activities that must be skipped entirely, for the sake of health. In this article, we put the spotlight on some dos and don'ts that make up morning habits, some of which ...