A tasty meal will be ready to devour in just three steps or less with these delicious lunch recipes ... key for weight loss, ...

These healthy sandwich recipes are easy to make, high protein, low fat and packed with good values. These sandwiches and ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries. This combination is packed with protein and fiber.

How Soup Can Help You Lose Weight In looking for a healthy soup recipe ... Get the recipe for Chicken and Rice Soup. Need a boost of fiber for lunch or dinner? Try this veggie-packed minestrone.

EXCLUSIVE: Katie Thornton fought the pounds for 20 years before finally finding a weight loss routine that worked.

Welsh weight loss coach Hawys D regularly shares her food, fat loss and fitness tips with her 45,700 followers on Instagram.

Meanwhile, a fourth also commented: "Your recipe looks amazing, I will have to try it." Unknown to many, both coffee and pumpkin are believed to assist in weight loss. The "cleaner coffee ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

Eat healthy unpacked foods 90 ... it’s not a standalone weight-loss method. Benefits: Eating a fiber-rich salad before lunch fills you up, so you’re likely to eat less during the main ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, ...