Whether you’re newly diagnosed with high blood pressure, are at increased risk or are simply looking to streamline your ...

Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. If you have high blood pressure, also called hypertension, you’ve probably been told to limit your sodium intake ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

Tip: If you prefer a sweeter taste, you can add stevia or monk fruit to your dessert.

Hypertension is defined as “abnormally high blood pressure,” and therefore often referred to ... or you can schedule a wellness check-up at the Center for Healthy Living on Purdue’s West Lafayette ...

However, the sugar content in large amounts of chocolate could negate these health benefits, leading experts to recommend ...

Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...

Dietician Chaudhia Ashley said changing diet is one of the surest ways to prevent or treat high blood pressure. She cautioned ...

High blood pressure can be lowered using natural remedies. Herb supplements and healthy eating constitute the natural remedies for lowering high blood pressure.

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

Researchers said people should avoid alcohol altogether after finding that routinely drinking, even in small quantities, can ...