Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries. This combination is packed with protein and fiber.

I tried a week’s worth of meals from Mosaic Foods. Learn how this plant-based meal service fits into a hectic lifestyle by ...

Struggling to find the perfect snack to keep you full and satisfied? Nutritionists recommend snacks packed with protein, ...

Our hearts beat around 100,000 times a day, but we tend not to worry about them unless there's a problem. Here, experts ...

The president of an NYC venture-capital firm wants to run 100 marathons by his 100th birthday. He fits training into his busy ...

Moving from competitive to cooperative activities at recess provides students with the ability to engage in more creative ...

These foods rich in magnesium can aren't just tasty. They are loaded with the good-for-you nutrient, as well as other ...

For the hot pot, choose a soup base (Thai Tom Yum, Szechuan Spicy, tomato, mushroom, Healthy Herbs, Japanese Miso or Korean ...

“While today’s action to eliminate extra fees for lower-income households is a major step in the right direction, the most equitable path forward is to offer every child access to healthy school ... 3 ...

Little Sesame has sold its "freshly spun" organic, small-batch hummus to grownups since 2021. Now, it's reaching out to the kids market.

There are many simpler ways to jump on the turnip bandwagon. The greens can be eaten raw in salads, tossed into soups or used ...

Oat milk is growing increasingly more popular. Is it really the most healthy milk option? Here's what nutrition experts say.